Fitness / Strength
Mobility
Over 50s
Weight Loss

About Us

Welcome To TFC London

Are you looking to improve your fitness, muscle and mobility, or need physical rehab? If you are looking for a specialist in these fields, then TFC London is for you. Our trainers have been helping men and women of all ages and abilities to achieve sustainable improvement for more than 20 years. If you're looking for just a quick fix, then we're not the people to help you.

We thrive on helping people get back to their independence, able to do what they want, when they want to do it, without any restrictions. TFC London was set up to help people who want to live their life to the fullest without being told they can’t or won’t be able to do it.

  • If you’re looking to get fitter, lose weight, get stronger in everyday life, we can help you.
  • If you’re pre/,post-operation, or have an injury and want to recover quickly and safely, we can help you.
  • If you’re struggling with simple daily tasks like moving, standing, or sitting, we can help you.
  • At TFC London we believe Age is just a number, and we’ve proven this many times. Just because you’re a certain age doesn’t mean you can’t do everyday tasks on your own without having someone do it for you.
  • We all only have one life, and time is precious. Since this is one thing no-one can buy back, let’s make sure you live every single minute to the fullest.

We are more than just a fitness center – we are your partners in health, guiding you towards a pain-free, mobile, and active life.

Client Recovery Rate
91%
Mobility Improvement Success
97%
Muscle and proformance boost average
90%

Our Services

Strength and Conditioning

Build core strength with tailored exercises that support both recovery and long-term fitness goals.

Rehabilitation

Rehabilitation

Recover from injury with a carefully structured program that gets you back to doing what you love.

Mobility

Mobility

Improve joint flexibility, range of motion, and prevent future injuries with mobility-focused training.

Weight Loss

Boost fat loss, enhance metabolism, and prevent weight regain with a focused, fat-burning workout plan.

Why Choose TFC London?

At TFC london we have Specialist working with you all the way . After your initial assessment ,we will figure out which program is best for you and will get you back to your everyday life ,doing the things you most enjoy as quick as possible. None of us are the same , all individuals and we realise that, so we will create your journey with us from start to finish specially for you . Never take second best always get the service which is right for you. Life is for living so let’s do it with no regrets.

Expert Trainers and Rehab Specialists:

Our team consists of certified fitness trainers and rehabilitation specialists who tailor each program to your unique needs. We focus on rebuilding strength, improving flexibility, and enhancing overall mobility.

Personalized Programs:

We don’t believe in one-size-fits-all. Every program is carefully designed based on your goals, current abilities, and specific rehabilitation needs.

Holistic Approach to Wellness:

Our philosophy goes beyond physical fitness, we believe in promoting overall well-being. from proper movement patterns to mental resilience, we integrate all aspects of recovery into our programs.

FAQs

People usually start to notice the first differences in around 3 to 6 weeks. However, I advise patience, as this is not a quick fix. Everyone progresses at their own pace.

Nothing is guaranteed in life, but if you follow the programme as set by your coach and attend all sessions, you’ll be amazed at the changes in your health, movement, and wellbeing within 3 months.

  Everyone is different, and your needs will vary. Some clients come twice a week, while others come five times a week. Your coach will advise you based on your needs after your consultation.

After your consultation, your coach will advise you on the programme, including how many times you should come and which programme is best for you. This could change as you progress, so you’ll always be on the right programme for you.

Fitness rehab is for people recovering from injuries, surgeries, or medical conditions who need guided exercise to regain strength, mobility, and function. It’s also suitable for athletes returning to sport and individuals with chronic pain or movement limitations.

 Yes, while you’re losing those extra pounds, your programme will be designed to start toning and increasing muscle. This is most important because you don’t want to end up with too much sagging skin.

Physio focuses mainly on improving movement, strength, and function after an injury, surgery, or illness using targeted exercises, manual therapy, and similar techniques. Rehab is broader and can include physio as part of a full recovery plan, often addressing physical, psychological, and sometimes occupational aspects to help someone return to daily life or sport.

This is a question we get asked the most when it comes to weight loss. The answer is simple: yes, yes, yes!

Carrying on with things you enjoy and are part of your lifestyle is very important in your weight loss journey. When you reach your goal weight, you need to let your body know you’ve been on a lifestyle change, not a diet, so the weight doesn’t pile back on.

Testimonials

TFC London helped me recover from a knee injury faster than I ever expected. Their personalized approach made all the difference!

Joseph L.Mabie

The mobility training has been life-changing. I move better, feel stronger, and have far less pain in my daily activities.

Debra Campbell

Professional, knowledgeable, and genuinely caring team. I wouldn’t trust anyone else with my rehabilitation journey.

Joanne Ellis

The best decision I made for my fitness and mobility. My performance has improved tremendously!

David Wilson

I have been training with Dean – about ten years now, and at least twice weekly. During that period, I seem to have doubled the weights on all the equipment used; so I can now be reckoned strong for my age – which is 82. This is impressive; and I owe it to your careful supervision.

Chris Jukes

“I’ve lost 11 kgs over 12 weeks with Dean. His style is unique – no macho pressure that has a contrary effect, just aware, continuous, courteous and focused attention to what I do every step of the way, to upping the exercises to reviewing the cardio or the diet regularly. Dean told me in our first session: “I don’t let people slide.” I was so grateful to discover this was true and had a direct effect on the results I was seeking. So from this experience I can say if you’ve decided to get that weight off that oppresses you, and decided to take all steps that are necessary, Dean is the trainer to teach you the training and diet patterns to get there.”

Jean-Claude Audergon

When I first came to see Dean, I could hardly do 5 mins walking anywhere. After only a few weeks training with Dean I have significantly improved, and can now do 30 minutes! Dean has tailored a programme, which absolutely suits my abilities and needs. Before I met Dean, for the last 9 yrs I could not even get up from the floor without help. Now, it is easy and I am able to get up and down on my own. There are many other things showing how I have improved while training with Dean. And I am thankful to him for that and would highly recommend him to anyone.

Claire Jacobs

I have been working with Dean for 3 months and am fitter and stronger than I have been for twenty years, and slimmer too. He is very careful and caring but pushes you continuously to make progress, and it works.

Mandy

There is no such thing as a slow session at Dean’s gym. Dean doesn’t take prisoners or do compassion but then who would want to join a gym that does.Since starting training eight months ago my body has completely changed shape. I have been training all my life, getting nowhere, but now I can see muscle tone and feel real strength. It’s not always easy but Dean pushes you forward to achieve the goals we all hope to gain.

Susie Olins

Dean does what he says on the tin in creating personable programs to meet your needs with no copycatting. I was hindered by an on-going shoulder problem, preventing me from being out on the road cycling for more than 40 minutes. After various training methods and therapies that did not work I came across Dean’s profile which intrigued me. Since then he has stripped me down and built me back up again and I have gained so much more. After working with Dean over a few months I have competed again, got a couple of 100+ rides under my belt and not only built my endurance but increased my power, roll on 2013. This would not have been achievable without him. Dean knows his profession inside and out and more importantly he cares, listens and supports your ambitions for you to deliver. P.S You will not get bored with his tailored programs.

Sam Morgan

Training with Dean has revolutionised my approach to life, fitness and food. He understands your goals and desires and will work tirelessly to help fulfil them. Obviously it’s an effort on both parts but it is the half the battle when you have someone as supportive and willing as Dean. In three months my whole body has changed so much so that I am excited for the next three months of transformation under Dean’s watchful and attentive eye!

Mark K

I had suffered from a Slip Disc and Sciatica, so treated my back with kid gloves. The most exercise I did was a few stretches and a 25mins session on my upright bicycle – that was until I began to train with Dean. I then discovered that I could do virtually anything. Two weeks of training with Dean and I could do 30 full push-ups! I feel like a new born baby now, I have great stamina and do not experience any more aches and pains. My husband looked at me two days ago and said, ‘ you are looking a lot prettier!’. Thank you Dean! I’m so glad you didn’t listen to me when I tried to do a u-turn. I have not had one reoccurrence of my back pain, I am a lot more flexible now!

Rukky Tongo

At my initial assessment at The Fitness Club, Dean really impressed me with his depth of knowledge and professional approach. I was terrified to start, but I haven’t looked back. The gym is friendly and unintimidating. Dean’s personal, tailored approach means that my programme is designed around my goals, I never get bored and I can see results really quickly. Training sessions are hardcore, but fun (and often funny), and I love the fact that I can see changes in my fitness levels and strength from week to week. I have been amazed by what I have been able to do, and I wouldn’t have been able to do it without Dean’s expertise, encouragement and support.

Kim

Dean is an excellent trainer. Enthusiastic, knowledgeable, patient and supportive, he gives you help and encouragement to move from level 0 to the next. There’s none of that ridiculous pumping or bullying approach to exercise, no “standing-around-and watch-while-you’re-doing-only-cardio” sessions, he always pushed me to expand my limits. Dean’s training programme was created to meet my individual requirements, has worked well for me and it has also been a benefit that he has always adapted and changed what we do to keep it interesting. It’s hard work but at the same time a lot of fun. So far, I’ve lost 6kgs in less than 12weeks and I am feeling fitter and healthier than ever and that’s only the beginning. His system simply works 😉 Thank you Dean.

Orshi

I am 64 years old and a long distance runner. I know it is important to do weight training and resistance work in addition to the cardio-vascular workout the running gives me, but in the past have found gym workouts to be both tough and tedious. But I am glad to report that the two personal training sessions per week with Dean have proved the opposite. He is good at summing up and providing the essentials you personally need and creates an individualized programme. This programme is challenging but manageable. Dean pays close attention during the training and so helps to prevent injury.

Joan

I went to see Dean after a recommendation from a client. I had been training for years having previously played rugby to a high standard. I had got bored with training and had lapsed into a half-hearted workout. The weight came on and I felt sluggish. Initially it was tough-humility and some pain were accepted. Later you start seeing the transformation. A handle on diet and lots of hard-work and encouragement meant I shred 2 stone in a steady way. I have real strength and am into the next stage of the transformation into what I wanted: fast, lean, muscular and very fit. Dean’s not a light-touch. He doesn’t mess around. If that’s what you want he’s not for you. If you want someone to help you achieve your goals he is. We’ve formed a close bond through sweat and results and count him as a friend.

Mark F

I explained what I wanted to achieve and finally someone understood my goals and the results are fabulous. I am an individual that cannot stand repetitiveness and Dean’s sessions are always exciting as you just don’t know what to expect apart from one thing, RESULTS’ Sophie Bowman, 30, London

Sophie B

When I started training with Dean I was totally out of shape and I was overweight. I was not walking properly and I couldn’t do a single push-up. After training for three months I have lost 8Kg and my body fat has gone down from 18% to 15%. My metabolic age is 15 years less than my physical age. Now I can do 300 push-ups No problem Each training session is different and more challenging than the last one. You can feel you improve from week to week. What I liked the most is that training is really carefully tailored for my needs and goals, and even if it is hard work (as it should be!) it is feasible and effective. Nutrition is also very important and if you follow Dean’s advice (not crazy or impossible diets but straight to the point adjustments to your Life style) results are guaranteed. No stone is left unturned to help you achieve your goals.

Juan A. Rufes

From a starting point of highly restricted body movement, being overweight, very high blood sugar levels and an inability to complete 1 full press/up… A 5 week regime of training at the Fitness Club London under Dean’s instruction has restored my ability to move, bend and stretch normally and has resulted in huge reductions in weight (-4.5 kg’s), body fat (-7%) and blood sugar levels (now normal). This has also been achieved without me ever feeling hungry. The journey has just started and will continue and it is clear anything is possible with the advice and motivation provided at Fitness Club London!

Terry A

Dean’s approach to training is tailored to my personal needs. When I first started, Dean took time to ensure that I improved my fitness levels and built up my core strength until I was ready to move on to more demanding training. He has a wealth of experience and is aware of my capabilities such that the risk of injury is always avoided. His sessions are well planned and balanced and his advice on nutrition and lifestyle are invaluable. He is flexible and committed to his clients, helping me to fit my training into my busy lifestyle.

Andy C

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Book Your Free Consultation Today

Take your first step towards a healthier, stronger and more mobile youContact us today to schedule a free consultation and start your personalized Journey with TFC London.

We’re committed to helping you regain control of your movement and live painfree and achieving all your physical goals with no restrictions.

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